Join the revolution of the Heart®

connecting

Body & Mind
Meditation & Fitness
Self & Community
 

Discover the Heart®: The ergonomic fitness tool designed to facilitate the body-mind connection. Tapping into the body's innate wisdom and natural flow, the Heart® is an ideal compliment to a yoga or tai chi practice, an easily accessible workout companion for both those on the move and in the workplace, and a gratifying team-building instrument.

 The Heart® naturally elicits instinctual, flowing movement patterns in the body. Especially when paired with the breath, this sculptural fitness tool allows for gentle restoration and focusing of vital energy as well as a slow-burn, ergonomic workout that calms the parasympathetic nervous system. Moving with the Heart® from a grounded center in elliptical, orbital planes of motion promotes stability and balance within the body and invites you to organically rediscover the joy of movement. This simple and powerful instrument can be used in a solo practice, with a partner, or with a group. It is a perfect way to develop trust and team-building skills and foster heart-to-heart connections.

The benefits of the Heart® extend far beyond the realm of fitness. Because of the Heart®'s unique ability to direct and focus attention and awareness during a movement practice, it has the capacity to transform love from a concept into a physical reality. As we organically and elliptically move, breathe, focus, and even practice self-massage with this heart-shaped instrument, the practice of loving ourselves manifests as our mind and body begin to align.

 
 

About

Meet the Heart® team & find out more about our mission, journey, process, and current classes offered.

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follow your heart

Ready to incorporate Heart® into your yoga studio, fitness routine, sports team, community center, or workplace?

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