Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. --Mayo Clinic
Heart® is an ideal companion instrument for this ancient meditative system of movement. It invites a more pointed focus, heightens awareness, and provides the slightest aerodynamic resistance to gently tone muscle and fascia over time.